Sun Salutation Retreat

Sun Salutation Meditation & Relaxation Retreat

discover your inner glow!

June 23rd - June 24th, 2012

Several activities will be held outside on the beautiful grounds.

Snow Angels Sanctuary Presents

Sun Salutation Meditation & Relaxation Retreat

At the Abbey Inn, Glen Nevis, North Lancaster, Ontario

AGENDA

Saturday

· 9:30 am – 10:00 am Check in and Welcome!
· 10:30 am – 12:00 am Yoga, meditation and relaxation

· 12:00 pm – 1:30 pm Lunch.
· 1:30 pm – 2:30 pm Herbal Breath Walk

· 2:30 pm – 4:00 pm Free Time

· 4:00 pm – 5:30 pm Workshop - From the Inside Out: Effective Ways to Manage Stress

6:00 pm – 7:30 pm Supper.

· 7:30 pm – 8:00 pm Kirtan (music and meditation)

· 8:00 pm – 9:00 pm Meditation & Relaxation

Sunday

· 5:30 am – 7:00 am Sunrise yoga (morning Sadana).

· 8:00 am – 9:00 am Breakfast.

· 9:30 am – 11:30 am Stress Busters Workshop

· 12:00 pm – 1:00 pm Lunch

· 1:30 pm – 2:00 pm Meditation & relaxation

· 2:00 pm Closing

Cost $299 plus tax.

Pricing based on shared accommodations, private room extra.

Delicious vegetarian meals are included.

Join us........

For more information or to register,

Contact Nancy at 613-930-7711or 514-826-6365

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